The daily companion for life with chronic illness.

Wearables

Garmin for Dysautonomia: What Continuous Heart Rate and HRV Show

Can a Garmin watch help you track dysautonomia? How continuous heart rate, HRV Status and Body Battery reveal autonomic patterns, plus the honest limits.

Wearables

Garmin for Chronic Illness: What It Tracks (and What It Misses)

Can a Garmin watch help you track a chronic illness? How Body Battery, HRV Status and continuous heart rate support pacing and flag strain, plus the honest limits.

Wearables

Garmin for Fibromyalgia: Body Battery, Sleep and Pacing

Can a Garmin watch help you track fibromyalgia? How Body Battery, Stress and sleep data map to flares and pacing, plus the honest limit that it can't measure pain.

Wearables

Garmin for POTS: What Continuous Heart Rate Can Show You

Can a Garmin watch help you track POTS? How continuous heart rate reveals orthostatic tachycardia, what Body Battery and HRV add, and the honest limits.

Wearables

Garmin for Long COVID: Body Battery, HRV and Pacing

Can a Garmin watch help with long COVID? How Body Battery, HRV Status and continuous heart rate support pacing and flag a crash, plus the honest limits.

Wearables

Garmin for ME/CFS: Using Body Battery and HRV to Pace

Can a Garmin watch help with ME/CFS? How Body Battery, HRV Status and continuous heart rate support pacing and catch a crash, plus the honest limits.

Wearables

Oura Ring for Adenomyosis: What It Can Track Across Your Cycle

Can the Oura Ring help you track adenomyosis? How its temperature, HRV and sleep data map to cycle symptoms and flares, plus the honest limits of a ring for pelvic pain.

Wearables

Oura Ring for Gastroparesis: What It Can (and Can't) Track

Can the Oura Ring help you track gastroparesis? How its HRV, resting heart rate and sleep data map to the autonomic side of gastroparesis, plus its honest limits.

Wearables

Oura Ring for Dysautonomia: What It Tracks (and What It Can't)

Can the Oura Ring help you track dysautonomia? How its HRV, resting heart rate and sleep data map to autonomic dysfunction, the honest standing-heart-rate limit, and more.